Keith Darby 3000m SkiErg
3,000m
Meters
11:08.8
Time
1:51.4
Pace
215
Calories
170
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 44 |
| Stroke Count | 492 |
| Drag Factor | 105 |
December 17, 2024 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000m | 1:51.4 | 253 | 1169 | 44 | 170 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 44 | 168 |
| 2:13.7 | 1,200m | 1:51.4 | 253 | 1170 | 43 | 169 |
| 2:13.5 | 1,800m | 1:51.2 | 254 | 1174 | 44 | 171 |
| 2:13.5 | 2,400m | 1:51.2 | 254 | 1174 | 45 | 172 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 45 | 172 |
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Workout Graph
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