Keith Darby 3000m SkiErg
3,000m
Meters
11:12.2
Time
1:52.0
Pace
214
Calories
154
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 43 |
| Stroke Count | 487 |
| Drag Factor | 97 |
December 19, 2024 05:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 43 | 154 |
| 2:16.3 | 600m | 1:53.5 | 239 | 1122 | 42 | 149 |
| 2:14.4 | 1,200m | 1:52.0 | 249 | 1157 | 43 | 153 |
| 2:13.8 | 1,800m | 1:51.5 | 252 | 1168 | 44 | 155 |
| 2:14.1 | 2,400m | 1:51.7 | 251 | 1163 | 44 | 155 |
| 2:13.5 | 3,000m | 1:51.2 | 254 | 1174 | 44 | 158 |
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Workout Graph
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