Keith Darby v50c/2:00r...5 SkiErg
1,875m
Meters
6:28.9
Time
1:43.7
Pace
150
Calories
164
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 16:28.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 53 |
| Stroke Count | 335 |
| Drag Factor | 104 |
December 19, 2024 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.9 | 1,875m | 1:43.7 | 314 | 1379 | 53 | 164 | |
| 2:15.6 | 642m | 1:45.6 | 297 | 1322 | 49 | 166 | |
| r: 2:00 | 492m | ||||||
| 1:43.6 | 498m | 1:44.0 | 311 | 1370 | 51 | 169 | |
| r: 2:00 | 475m | ||||||
| 1:16.1 | 371m | 1:42.5 | 324 | 1416 | 54 | 169 | |
| r: 2:00 | 473m | ||||||
| 0:49.7 | 244m | 1:41.8 | 331 | 1440 | 56 | 162 | |
| r: 2:00 | 479m | ||||||
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 58 | 158 | |
| r: 2:00 | 501m | ||||||
| r2,420m |
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Workout Graph
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