Keith Darby 4000m SkiErg
4,000m
Meters
14:53.9
Time
1:51.7
Pace
285
Calories
166
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 46 |
| Stroke Count | 690 |
| Drag Factor | 103 |
December 19, 2024 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 4,000m | 1:51.7 | 251 | 1163 | 46 | 166 |
| 2:59.2 | 800m | 1:52.0 | 249 | 1157 | 47 | 163 |
| 2:58.9 | 1,600m | 1:51.8 | 250 | 1161 | 46 | 165 |
| 2:58.9 | 2,400m | 1:51.8 | 250 | 1161 | 46 | 168 |
| 2:58.6 | 3,200m | 1:51.6 | 252 | 1166 | 47 | 168 |
| 2:58.4 | 4,000m | 1:51.5 | 252 | 1168 | 46 | 167 |
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Workout Graph
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