Keith Darby 3000m SkiErg
3,000
Meters
11:09.3
Time
1:51.5
Pace
215
Calories
166
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 45 |
| Stroke Count | 507 |
| Drag Factor | 103 |
December 19, 2024 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1156 | 215 | 45 | 166 |
| 2:14.5 | 600 | 1:52.0 | 249 | 1150 | 43 | 46 | 164 |
| 2:14.1 | 1,200 | 1:51.7 | 251 | 1154 | 43 | 45 | 165 |
| 2:13.8 | 1,800 | 1:51.5 | 252 | 1156 | 43 | 46 | 167 |
| 2:13.6 | 2,400 | 1:51.3 | 254 | 1158 | 43 | 45 | 168 |
| 2:13.4 | 3,000 | 1:51.1 | 255 | 1160 | 43 | 45 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.