Keith Darby 3000m SkiErg
3,000m
Meters
11:09.3
Time
1:51.5
Pace
215
Calories
166
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 45 |
| Stroke Count | 507 |
| Drag Factor | 103 |
December 19, 2024 06:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000m | 1:51.5 | 252 | 1167 | 45 | 166 |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 46 | 164 |
| 2:14.1 | 1,200m | 1:51.7 | 251 | 1163 | 45 | 165 |
| 2:13.8 | 1,800m | 1:51.5 | 252 | 1168 | 46 | 167 |
| 2:13.6 | 2,400m | 1:51.3 | 254 | 1172 | 45 | 168 |
| 2:13.4 | 3,000m | 1:51.1 | 255 | 1176 | 45 | 168 |
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Workout Graph
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