Keith Darby 5000m row
5,000m
Meters
18:34.0
Time
1:51.4
Pace
360
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 121 |
December 20, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000m | 1:51.4 | 253 | 1171 | 26 | 145 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | 143 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 145 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 26 | 144 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 27 | 146 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 26 | 150 |
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Workout Graph
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