Keith Darby v4:00/3:00r...4 row
4,695m
Meters
16:00.0
Time
1:42.2
Pace
378
Calories
169
Heart Rate
| Rest Distance | 2,936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,631m |
| Overall Time | 28:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 120 |
December 20, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,695m | 1:42.2 | 328 | 1427 | 31 | 169 | |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 31 | 166 | |
| r: 3:00 | 717m | ||||||
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 31 | 170 | |
| r: 3:00 | 727m | ||||||
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 31 | 171 | |
| r: 3:00 | 710m | ||||||
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 31 | 172 | |
| r: 3:00 | 782m | ||||||
| r2,936m |
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Workout Graph
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