Keith Darby 1500m row
1,500
Meters
5:34.1
Time
1:51.3
Pace
105
Calories
156
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 120 |
December 23, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 105 | 25 | 156 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 21 | 26 | 147 |
| 1:06.7 | 600 | 1:51.1 | 255 | 1176 | 21 | 25 | 157 |
| 1:06.5 | 900 | 1:50.8 | 257 | 1184 | 21 | 26 | 160 |
| 1:06.9 | 1,200 | 1:51.5 | 252 | 1168 | 21 | 25 | 159 |
| 1:06.6 | 1,500 | 1:51.0 | 256 | 1180 | 21 | 26 | 161 |
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Workout Graph
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