Keith Darby 5000m row
5,000
Meters
18:24.3
Time
1:50.4
Pace
363
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 122 |
December 30, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 5,000 | 1:50.4 | 260 | 1194 | 25 | 152 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | 146 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 25 | 154 |
| 3:40.5 | 3,000 | 1:50.2 | 261 | 1198 | 26 | 152 |
| 3:39.9 | 4,000 | 1:49.9 | 263 | 1206 | 26 | 154 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1213 | 26 | 155 |
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Workout Graph
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