Keith Darby 5000m SkiErg
5,000
Meters
17:38.3
Time
1:45.8
Pace
383
Calories
174
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 49 |
| Stroke Count | 867 |
| Drag Factor | 110 |
January 02, 2025 06:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 5,000 | 1:45.8 | 295 | 1316 | 49 | 174 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 50 | 168 |
| 3:32.5 | 2,000 | 1:46.2 | 292 | 1304 | 49 | 173 |
| 3:32.6 | 3,000 | 1:46.3 | 291 | 1302 | 49 | 175 |
| 3:32.2 | 4,000 | 1:46.1 | 293 | 1308 | 49 | 176 |
| 3:28.5 | 5,000 | 1:44.2 | 309 | 1363 | 49 | 179 |
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Workout Graph
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