Keith Darby 9054m SkiErg
9,054
Meters
33:33.3
Time
1:51.1
Pace
655
Calories
168
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 45 |
| Stroke Count | 1528 |
| Drag Factor | 106 |
January 09, 2025 07:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:33.3 | 9,054 | 1:51.1 | 255 | 1171 | 655 | 45 | 168 |
| 7:03.8 | 1,900 | 1:51.5 | 252 | 1163 | 137 | 45 | 166 |
| 7:03.9 | 3,800 | 1:51.5 | 252 | 1163 | 137 | 46 | 167 |
| 7:03.8 | 5,700 | 1:51.5 | 252 | 1163 | 137 | 46 | 168 |
| 7:03.5 | 7,600 | 1:51.4 | 253 | 1164 | 137 | 45 | 167 |
| 5:18.4 | 9,054 | 1:49.4 | 267 | 1209 | 107 | 46 | 172 |
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Workout Graph
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