Keith Darby 30000m row
30,000
Meters
1:51:16.4
Time
1:51.2
Pace
2174
Calories
155
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 2940 |
| Drag Factor | 122 |
January 15, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:16.4 | 30,000 | 1:51.2 | 254 | 1172 | 2174 | 26 | 155 |
| 22:16.6 | 6,000 | 1:51.3 | 253 | 1168 | 434 | 26 | 154 |
| 22:16.8 | 12,000 | 1:51.4 | 253 | 1168 | 434 | 26 | 158 |
| 22:15.4 | 18,000 | 1:51.2 | 254 | 1172 | 435 | 27 | 155 |
| 22:15.0 | 24,000 | 1:51.2 | 254 | 1173 | 435 | 27 | 155 |
| 22:12.5 | 30,000 | 1:51.0 | 256 | 1177 | 436 | 26 | 155 |
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Workout Graph
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