Keith Darby 3550m SkiErg
3,550
Meters
13:10.8
Time
1:51.3
Pace
255
Calories
163
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 44 |
| Stroke Count | 581 |
| Drag Factor | 111 |
January 16, 2025 07:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.8 | 3,550 | 1:51.3 | 253 | 1171 | 255 | 44 | 163 |
| 2:59.5 | 800 | 1:52.1 | 248 | 1153 | 57 | 43 | 159 |
| 2:58.5 | 1,600 | 1:51.5 | 252 | 1167 | 57 | 43 | 162 |
| 2:57.8 | 2,400 | 1:51.1 | 255 | 1177 | 58 | 44 | 164 |
| 2:57.7 | 3,200 | 1:51.0 | 255 | 1179 | 58 | 45 | 165 |
| 1:17.3 | 3,550 | 1:50.4 | 260 | 1194 | 25 | 45 | 165 |
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Workout Graph
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