Keith Darby 30:00 row
8,184
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
154
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 118 |
January 22, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,184 | 1:49.9 | 263 | 1205 | 26 | 154 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 26 | 151 |
| 12:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 26 | 153 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 27 | 155 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 | 156 |
| 30:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.