Keith Darby 3000m SkiErg
3,000
Meters
11:07.0
Time
1:51.1
Pace
215
Calories
167
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 45 |
| Stroke Count | 506 |
| Drag Factor | 106 |
January 23, 2025 07:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1176 | 45 | 167 |
| 2:13.9 | 600 | 1:51.5 | 252 | 1167 | 46 | 165 |
| 2:13.5 | 1,200 | 1:51.2 | 254 | 1174 | 45 | 167 |
| 2:13.6 | 1,800 | 1:51.3 | 254 | 1172 | 45 | 167 |
| 2:13.2 | 2,400 | 1:51.0 | 256 | 1180 | 45 | 168 |
| 2:12.8 | 3,000 | 1:50.6 | 258 | 1188 | 46 | 169 |
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Workout Graph
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