Keith Darby 3000m row
3,000
Meters
11:07.4
Time
1:51.2
Pace
215
Calories
150
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 116 |
January 24, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 26 | 150 |
| 2:14.6 | 600 | 1:52.1 | 248 | 1153 | 26 | 144 |
| 2:14.0 | 1,200 | 1:51.6 | 251 | 1165 | 26 | 148 |
| 2:13.2 | 1,800 | 1:51.0 | 256 | 1180 | 26 | 153 |
| 2:12.8 | 2,400 | 1:50.6 | 258 | 1188 | 26 | 153 |
| 2:12.8 | 3,000 | 1:50.6 | 258 | 1188 | 26 | 154 |
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Workout Graph
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