Keith Darby 3000m SkiErg
3,000
Meters
11:09.0
Time
1:51.5
Pace
215
Calories
157
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 44 |
| Stroke Count | 491 |
| Drag Factor | 105 |
January 28, 2025 06:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1168 | 44 | 157 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 44 | 152 |
| 2:13.7 | 1,200 | 1:51.4 | 253 | 1170 | 44 | 157 |
| 2:13.7 | 1,800 | 1:51.4 | 253 | 1170 | 44 | 158 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1176 | 45 | 159 |
| 2:13.3 | 3,000 | 1:51.0 | 255 | 1178 | 44 | 162 |
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Workout Graph
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