Keith Darby 6000m SkiErg
6,000
Meters
22:21.7
Time
1:51.8
Pace
430
Calories
164
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 45 |
| Stroke Count | 1020 |
| Drag Factor | 108 |
January 30, 2025 07:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 6,000 | 1:51.8 | 250 | 1161 | 45 | 164 |
| 4:30.1 | 1,200 | 1:52.5 | 246 | 1145 | 45 | 161 |
| 4:28.8 | 2,400 | 1:52.0 | 249 | 1157 | 45 | 163 |
| 4:28.4 | 3,600 | 1:51.8 | 250 | 1161 | 46 | 164 |
| 4:27.6 | 4,800 | 1:51.5 | 252 | 1168 | 46 | 167 |
| 4:26.9 | 6,000 | 1:51.2 | 254 | 1175 | 46 | 167 |
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Workout Graph
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