Keith Darby 5000m SkiErg
5,000
Meters
18:24.7
Time
1:50.4
Pace
365
Calories
170
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 35 |
| Stroke Count | 643 |
| Drag Factor | 109 |
February 04, 2025 06:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000 | 1:50.4 | 260 | 1193 | 35 | 170 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 35 | 165 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1191 | 35 | 169 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 35 | 171 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1192 | 35 | 172 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 35 | 177 |
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Workout Graph
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