Keith Darby 3000m SkiErg
3,000
Meters
11:11.1
Time
1:51.8
Pace
214
Calories
165
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 45 |
| Stroke Count | 504 |
| Drag Factor | 109 |
February 04, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 45 | 165 |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 45 | 163 |
| 2:14.3 | 1,200 | 1:51.9 | 250 | 1159 | 45 | 164 |
| 2:14.1 | 1,800 | 1:51.7 | 251 | 1163 | 45 | 167 |
| 2:14.6 | 2,400 | 1:52.1 | 248 | 1153 | 45 | 166 |
| 2:13.1 | 3,000 | 1:50.9 | 256 | 1182 | 46 | 168 |
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Workout Graph
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