Keith Darby 23:48 row
6,422
Meters
23:48.9
Time
1:51.2
Pace
464
Calories
155
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 118 |
February 13, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 6,422 | 1:51.2 | 254 | 1174 | 26 | 155 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 | 154 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | 156 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | 152 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 26 | 157 |
| 23:48.9 | 1,035 | 1:50.5 | 259 | 1190 | 26 | 158 |
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Workout Graph
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