Keith Darby 4000m row
4,000
Meters
14:43.8
Time
1:50.4
Pace
290
Calories
148
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 119 |
February 19, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,000 | 1:50.4 | 260 | 1193 | 26 | 148 |
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 26 | 149 |
| 2:57.0 | 1,600 | 1:50.6 | 259 | 1189 | 26 | 148 |
| 2:56.7 | 2,400 | 1:50.4 | 260 | 1194 | 26 | 148 |
| 2:56.8 | 3,200 | 1:50.5 | 259 | 1192 | 26 | 149 |
| 2:56.2 | 4,000 | 1:50.1 | 262 | 1201 | 26 | 148 |
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Workout Graph
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