Keith Darby 1000m row
1,000
Meters
3:30.8
Time
1:45.4
Pace
75
Calories
151
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 119 |
February 19, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1280 | 75 | 26 | 151 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 15 | 25 | 133 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1276 | 15 | 26 | 150 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1285 | 15 | 27 | 152 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1288 | 15 | 26 | 161 |
| 0:41.8 | 1,000 | 1:44.5 | 307 | 1291 | 15 | 26 | 163 |
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Workout Graph
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