Keith Darby 30:11 row
8,160
Meters
30:11.4
Time
1:50.9
Pace
592
Calories
164
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 116 |
February 24, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 8,160 | 1:50.9 | 256 | 1180 | 592 | 24 | 164 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 26 | 162 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 26 | 163 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 26 | 164 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 26 | 163 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 26 | 164 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 27 | 166 |
| 30:11.4 | 47 | 2:01.2 | 196 | 975 | 3 | 16 | 167 |
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Workout Graph
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