Keith Darby 3000m row
3,000
Meters
11:04.7
Time
1:50.7
Pace
216
Calories
151
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 120 |
March 03, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1185 | 26 | 151 |
| 2:13.4 | 600 | 1:51.1 | 255 | 1176 | 27 | 150 |
| 2:13.3 | 1,200 | 1:51.0 | 255 | 1178 | 26 | 151 |
| 2:13.0 | 1,800 | 1:50.8 | 257 | 1184 | 26 | 151 |
| 2:13.0 | 2,400 | 1:50.8 | 257 | 1184 | 26 | 153 |
| 2:12.0 | 3,000 | 1:50.0 | 263 | 1205 | 26 | 154 |
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Workout Graph
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