Keith Darby 11:17 SkiErg
3,027
Meters
11:17.9
Time
1:51.9
Pace
217
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 45 |
| Stroke Count | 518 |
| Drag Factor | 110 |
March 04, 2025 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,027 | 1:51.9 | 249 | 1157 | 45 | 157 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 46 | 157 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 46 | 159 |
| 11:17.8 | 347 | 1:52.1 | 248 | 1155 | 43 | 157 |
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Workout Graph
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