Keith Darby 30000m row
30,000
Meters
1:52:05.8
Time
1:52.0
Pace
2156
Calories
147
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 2979 |
| Drag Factor | 118 |
March 05, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:05.8 | 30,000 | 1:52.0 | 248 | 1155 | 26 | 147 |
| 22:25.9 | 6,000 | 1:52.1 | 248 | 1153 | 26 | 149 |
| 22:23.2 | 12,000 | 1:51.9 | 250 | 1158 | 26 | 151 |
| 22:28.5 | 18,000 | 1:52.3 | 247 | 1148 | 27 | 144 |
| 22:27.3 | 24,000 | 1:52.2 | 247 | 1151 | 27 | 143 |
| 22:20.9 | 30,000 | 1:51.7 | 251 | 1163 | 27 | 149 |
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Workout Graph
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