Keith Darby 3000m row
3,000
Meters
11:05.8
Time
1:50.9
Pace
216
Calories
147
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 113 |
March 10, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000 | 1:50.9 | 256 | 1181 | 26 | 147 |
| 2:14.6 | 600 | 1:52.1 | 248 | 1153 | 26 | 142 |
| 2:13.4 | 1,200 | 1:51.1 | 255 | 1176 | 27 | 145 |
| 2:13.1 | 1,800 | 1:50.9 | 256 | 1182 | 26 | 149 |
| 2:12.6 | 2,400 | 1:50.5 | 259 | 1192 | 26 | 148 |
| 2:12.1 | 3,000 | 1:50.0 | 262 | 1202 | 27 | 152 |
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Workout Graph
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