Keith Darby v25c/1:00r...8 SkiErg
2,505
Meters
8:38.7
Time
1:43.5
Pace
200
Calories
161
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 16:38.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 53 |
| Stroke Count | 460 |
| Drag Factor | 102 |
March 11, 2025 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.7 | 2,505 | 1:43.5 | 315 | 1385 | 53 | 161 | |
| 1:06.7 | 318 | 1:44.8 | 303 | 1344 | 52 | 154 | |
| r: 1:00 | 241 | ||||||
| 1:06.6 | 318 | 1:44.7 | 305 | 1349 | 51 | 160 | |
| r: 1:00 | 235 | ||||||
| 1:05.7 | 315 | 1:44.2 | 309 | 1362 | 53 | 162 | |
| r: 1:00 | 224 | ||||||
| 1:05.7 | 315 | 1:44.2 | 309 | 1362 | 54 | 164 | |
| r: 1:00 | 202 | ||||||
| 1:05.9 | 317 | 1:43.9 | 312 | 1372 | 54 | 163 | |
| r: 1:00 | 209 | ||||||
| 1:05.3 | 315 | 1:43.6 | 314 | 1381 | 52 | 164 | |
| r: 1:00 | 214 | ||||||
| 1:03.7 | 310 | 1:42.7 | 323 | 1410 | 54 | 166 | |
| r: 1:00 | 208 | ||||||
| 0:58.9 | 296 | 1:39.4 | 355 | 1523 | 56 | 162 | |
| r: 1:00 | 213 | ||||||
| r1,746 |
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Workout Graph
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