Keith Darby 30:00 SkiErg
8,084
Meters
30:00.0
Time
1:51.3
Pace
583
Calories
164
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 46 |
| Stroke Count | 1381 |
| Drag Factor | 102 |
March 11, 2025 07:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,084 | 1:51.3 | 254 | 1172 | 46 | 164 |
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 46 | 162 |
| 12:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 46 | 163 |
| 18:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 46 | 164 |
| 24:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 46 | 164 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 46 | 167 |
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Workout Graph
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