Keith Darby 3000m row
3,000
Meters
11:06.3
Time
1:51.0
Pace
216
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 117 |
March 19, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 216 | 26 | 148 |
| 2:14.2 | 600 | 1:51.8 | 250 | 1161 | 43 | 26 | 146 |
| 2:13.8 | 1,200 | 1:51.5 | 252 | 1168 | 43 | 26 | 145 |
| 2:13.2 | 1,800 | 1:51.0 | 256 | 1180 | 43 | 27 | 149 |
| 2:12.9 | 2,400 | 1:50.7 | 258 | 1186 | 43 | 26 | 150 |
| 2:12.1 | 3,000 | 1:50.0 | 262 | 1202 | 44 | 27 | 153 |
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Workout Graph
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