Keith Darby 5000m row
5,000
Meters
17:37.2
Time
1:45.7
Pace
385
Calories
166
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 114 |
March 24, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.2 | 5,000 | 1:45.7 | 296 | 1319 | 24 | 166 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 24 | 159 |
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1309 | 24 | 161 |
| 3:31.6 | 3,000 | 1:45.8 | 296 | 1317 | 24 | 167 |
| 3:30.9 | 4,000 | 1:45.4 | 298 | 1327 | 24 | 171 |
| 3:30.5 | 5,000 | 1:45.2 | 300 | 1333 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.