Keith Darby v1:00/1:00r...12 SkiErg
3,375
Meters
12:00.0
Time
1:46.6
Pace
252
Calories
158
Heart Rate
| Rest Distance | 3,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 51 |
| Stroke Count | 617 |
| Drag Factor | 103 |
March 25, 2025 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,375 | 1:46.6 | 288 | 1292 | 51 | 158 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 50 | 141 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 51 | 155 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 158 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 159 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 158 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 159 | |
| r: 1:00 | 256 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | 163 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | 160 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | 160 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | 163 | |
| r: 1:00 | 258 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 51 | 163 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 53 | 163 | |
| r: 1:00 | 272 | ||||||
| r3,062 |
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Workout Graph
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