Paul Haig v2000m/3:00r...4 SkiErg
5,000
Meters
20:04.6
Time
2:00.4
Pace
329
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 32:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 723 |
| Drag Factor | 94 |
June 03, 2025 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 989 | 35 | 152 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 34 | 143 | |
| r: 3:00 | 15 | ||||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 36 | 155 | |
| r: 3:00 | 22 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 37 | 157 | |
| r: 3:00 | 19 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 42 | 156 | |
| r: 3:00 | 20 | ||||||
| r76 |
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Workout Graph
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