Paul Haig v500m/2:00r...8 SkiErg
4,000
Meters
15:57.8
Time
1:59.7
Pace
270
Calories
130
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 31:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 38 |
| Stroke Count | 619 |
| Drag Factor | 88 |
October 28, 2025 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.8 | 4,000 | 1:59.7 | 204 | 1001 | 38 | 130 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 37 | 110 | |
| r: 2:00 | 17 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 35 | 118 | |
| r: 2:00 | 19 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 36 | 122 | |
| r: 2:00 | 19 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 37 | 127 | |
| r: 2:00 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 38 | 132 | |
| r: 2:00 | 18 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 40 | 139 | |
| r: 2:00 | 18 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 42 | 145 | |
| r: 2:00 | 20 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 44 | 150 | |
| r: 2:00 | 20 | ||||||
| r146 |
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Workout Graph
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