Paul Haig v2000m/3:00r...4 SkiErg
5,000
Meters
19:30.5
Time
1:57.0
Pace
344
Calories
153
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 31:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Stroke Count | 788 |
| Drag Factor | 110 |
October 29, 2025 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 36 | 153 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 35 | 142 | |
| r: 3:00 | 18 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 36 | 154 | |
| r: 3:00 | 21 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 38 | 158 | |
| r: 3:00 | 20 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 43 | 158 | |
| r: 3:00 | 452 | ||||||
| r511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.