Paul Haig v2:00/2:00r...5 SkiErg
3,654
Meters
14:00.0
Time
1:54.9
Pace
256
Calories
145
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 38 |
| Stroke Count | 542 |
| Drag Factor | 102 |
November 08, 2025 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,654 | 1:54.9 | 230 | 1093 | 38 | 145 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 39 | 135 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 38 | 141 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 38 | 148 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 38 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 42 | 153 | |
| r: 2:00 | 17 | ||||||
| r73 |
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Workout Graph
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