Paul Haig v2000m/3:00r...4 SkiErg
5,000
Meters
19:48.6
Time
1:58.8
Pace
337
Calories
145
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 112 |
November 27, 2025 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 36 | 145 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 34 | 135 | |
| r: 3:00 | 21 | ||||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 36 | 142 | |
| r: 3:00 | 22 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 39 | 151 | |
| r: 3:00 | 20 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 44 | 154 | |
| r: 3:00 | 16 | ||||||
| r79 |
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Workout Graph
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