Paul Haig v2:00/1:00r...8 SkiErg
4,161
Meters
16:00.0
Time
1:55.3
Pace
288
Calories
136
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 41 |
| Stroke Count | 652 |
| Drag Factor | 95 |
November 28, 2025 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1084 | 41 | 136 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 40 | 111 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 40 | 126 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 40 | 129 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 40 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 41 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 41 | 146 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 42 | 149 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 44 | 153 | |
| r: 1:00 | 18 | ||||||
| r135 |
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Workout Graph
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