Paul Haig v1:00/1:00r...7 SkiErg
4,591
Meters
17:30.0
Time
1:54.3
Pace
321
Calories
137
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,994 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 38 |
| Stroke Count | 1012 |
| Drag Factor | 112 |
November 29, 2025 11:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,591 | 1:54.3 | 234 | 1105 | 38 | 137 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 45 | 125 | |
| r: 1:00 | 86 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 37 | 125 | |
| r: 1:30 | 139 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 38 | 132 | |
| r: 2:00 | 130 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 38 | 139 | |
| r: 2:30 | 218 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 39 | 142 | |
| r: 3:00 | 196 | ||||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1094 | 39 | 146 | |
| r: 3:30 | 176 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 39 | 150 | |
| r: 4:00 | 458 | ||||||
| r1,403 |
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Workout Graph
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