Paul Haig v5:00/2:00r...3 SkiErg
7,179
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
133
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 35 |
| Stroke Count | 1076 |
| Drag Factor | 99 |
December 01, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 35 | 133 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 36 | 124 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 35 | 133 | |
| r: 2:00 | 81 | ||||||
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 35 | 142 | |
| r: 2:00 | 33 | ||||||
| r128 |
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Workout Graph
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