Paul Haig v2:00/1:00r...6 SkiErg
3,080
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
133
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 468 |
| Drag Factor | 109 |
December 02, 2025 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 38 | 133 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 37 | 123 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 38 | 128 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 38 | 130 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 39 | 135 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 40 | 140 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 41 | 144 | |
| r: 1:00 | 11 | ||||||
| r90 |
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Workout Graph
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