Paul Haig v2:00/2:00r...5 SkiErg
3,602
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
133
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 38 |
| Stroke Count | 617 |
| Drag Factor | 111 |
December 03, 2025 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,602 | 1:56.6 | 221 | 1059 | 38 | 133 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 40 | 118 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 38 | 128 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 37 | 135 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 38 | 139 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 44 | 149 | |
| r: 2:00 | 150 | ||||||
| r374 |
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Workout Graph
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