Paul Haig v1:00/2:00r...5 SkiErg
3,343
Meters
13:00.0
Time
1:56.6
Pace
228
Calories
134
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 39 |
| Stroke Count | 648 |
| Drag Factor | 111 |
December 04, 2025 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,343 | 1:56.6 | 220 | 1058 | 39 | 134 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 45 | 120 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 37 | 127 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 36 | 138 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 39 | 141 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 55 | 144 | |
| r: 2:00 | 229 | ||||||
| r617 |
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Workout Graph
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