Paul Haig v3:00/2:00r...6 SkiErg
4,614
Meters
18:00.0
Time
1:57.0
Pace
314
Calories
138
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 40 |
| Stroke Count | 913 |
| Drag Factor | 79 |
December 05, 2025 13:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,614 | 1:57.0 | 218 | 1051 | 40 | 138 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 40 | 125 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 40 | 133 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 40 | 137 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 40 | 142 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 41 | 145 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 41 | 149 | |
| r: 2:00 | 213 | ||||||
| r842 |
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Workout Graph
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