Paul Haig 30:00 SkiErg
6,913
Meters
30:00.0
Time
2:10.1
Pace
427
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 93 |
January 11, 2026 16:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 845 | 427 | 34 | 130 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 33 | 121 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 33 | 125 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 86 | 35 | 131 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 82 | 34 | 131 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 91 | 36 | 146 |
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Workout Graph
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