Paul Haig v1:00/1:00r...7 SkiErg
2,545
Meters
10:00.0
Time
1:57.8
Pace
169
Calories
131
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 40 |
| Stroke Count | 413 |
| Drag Factor | 95 |
March 02, 2026 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1014 | 40 | 131 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | 111 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 37 | 128 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | 124 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 39 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 43 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 39 | 141 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 49 | 144 | |
| r: 1:00 | 20 | ||||||
| r155 |
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Workout Graph
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