Paul Haig v2:30/0:30r...10 SkiErg
5,914
Meters
25:00.0
Time
2:06.8
Pace
369
Calories
129
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 890 |
| Drag Factor | 106 |
March 03, 2026 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,914 | 2:06.8 | 172 | 885 | 35 | 129 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 36 | 111 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 35 | 118 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 35 | 121 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 35 | 127 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 34 | 130 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 34 | 131 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 35 | 131 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 35 | 138 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 36 | 140 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 39 | 150 | |
| r: 0:30 | 35 | ||||||
| r153 |
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Workout Graph
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