Paul Haig v1:00/1:00r...7 SkiErg
3,711
Meters
16:00.0
Time
2:09.3
Pace
225
Calories
124
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 86 |
April 01, 2026 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 856 | 36 | 124 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | 101 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 37 | 114 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 35 | 125 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 35 | 129 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 34 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 36 | 136 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | 138 | |
| r: 1:00 | 146 | ||||||
| r228 |
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Workout Graph
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