Paul Haig v2000m/3:00r...4 row
5,000
Meters
22:32.4
Time
2:15.2
Pace
301
Calories
126
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 34:32.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 105 |
April 02, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 22 | 126 | |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 23 | 114 | |
| r: 3:00 | 49 | ||||||
| 6:52.5 | 1,500 | 2:17.5 | 135 | 763 | 22 | 121 | |
| r: 3:00 | 115 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 132 | |
| r: 3:00 | 178 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 138 | |
| r: 3:00 | 373 | ||||||
| r715 |
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Workout Graph
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